capitalgymnastics.net Blog http://capitalgymnastics.net/blog Capital Gymnastics News Thu, 19 Aug 2010 16:21:43 +0000 en hourly 1 http://wordpress.org/?v=3.0 Recreational Gymnastics for all ages http://capitalgymnastics.net/blog/2010/08/19/recreational-gymnastics-for-all-ages/ http://capitalgymnastics.net/blog/2010/08/19/recreational-gymnastics-for-all-ages/#comments Thu, 19 Aug 2010 16:21:43 +0000 Administrator http://capitalgymnastics.net/blog/?p=1534 Capital is now taking enrollment for the fall season…check out our site and call the office at 703-239-0044 or 703-239-0046 for more information. It is necessary to come in to do the enrollment process.
www.capitalgymnastics.net
For Boys and Girls.

Lots of times to choose from as well as home school gymnastics classes.

]]> http://capitalgymnastics.net/blog/2010/08/19/recreational-gymnastics-for-all-ages/feed/ 0 Congratulations Coach Sergio Galvez “Coach of the Year” http://capitalgymnastics.net/blog/2010/08/12/congratulations-coach-sergio-galvez-coach-of-the-year/ http://capitalgymnastics.net/blog/2010/08/12/congratulations-coach-sergio-galvez-coach-of-the-year/#comments Thu, 12 Aug 2010 12:17:29 +0000 Administrator http://capitalgymnastics.net/blog/?p=1529 Coach Sergio has been awarded the “Coach of the Year” award.

]]> http://capitalgymnastics.net/blog/2010/08/12/congratulations-coach-sergio-galvez-coach-of-the-year/feed/ 0 Congratulations to the Capital Elite Power Tumbling Team and Coach!! http://capitalgymnastics.net/blog/2010/08/12/congratulations-to-the-capital-elite-power-tumbling-team-and-coach/ http://capitalgymnastics.net/blog/2010/08/12/congratulations-to-the-capital-elite-power-tumbling-team-and-coach/#comments Thu, 12 Aug 2010 12:02:41 +0000 Administrator http://capitalgymnastics.net/blog/?p=1527 After two days of competition, Brandon Sloan brought home the silver medal and Stephen Benedicto brought home the bronze in the Sr. Men’s Division. In Junior men, Brandon Krzynefski brought home the silver medal while Cameron Sloan finished 6th. Sarah English finished 6th in the Jr. Women division.

The Senior and Junior National Teams were named at the completion on competition and Brandon Sloan was named once again to the Senior National team, while Brandon Krzynefski was named to the Junior National Team for the second year in a row.

Sergio Galvez was awarded Tumbling Coach of the year!

The teams for World Championships and World Age Groups were also named and Brandon Sloan will be representing the USA on the Senior World Championships Team. Brandon Krzynefski, Sarah English and Cameron Sloan made the World Age Groups Team and will also represent the USA in Metz, France this November! Congratulations Capital!!

]]> http://capitalgymnastics.net/blog/2010/08/12/congratulations-to-the-capital-elite-power-tumbling-team-and-coach/feed/ 0 Attention 2009-2010 GIRLS LEVEL 4-6 Compulsory Parents http://capitalgymnastics.net/blog/2010/08/11/attention-2009-2010-girls-level-4-6-compulsory-parents/ http://capitalgymnastics.net/blog/2010/08/11/attention-2009-2010-girls-level-4-6-compulsory-parents/#comments Wed, 11 Aug 2010 14:44:58 +0000 Administrator http://capitalgymnastics.net/blog/?p=1525 Attention 2009-2010 GIRLS LEVEL 4-6 Compulsory Parents:
**Does Not apply to New Level 4 Parents*
Any of you who ordered a compulsory leo LAST Year and have issues with the staining/fading under the arms:

GK ELITE has determined that this is not faulty material and will not replace them. They have offered as a courtesy to us to remake them at 1/2 the cost. This cost is $112.00.

If you would like your leo replaced, you will need to bring your leo in along with a check for $112.00 made out to Capital Gymnastics. Please fill out a leo order form and indicate that it is a Compulsory Re-Order. Replaced leo’s must be the same size as ordered last year. If you turned your leo in to be sent to GK, please let Gena know if you are going to take advantage of this, or if you want your original leo returned to you. Alos, please keep in mind taht we will be getting new styles next year.

Thank You

Barry Neff
Sergio Galvez

]]> http://capitalgymnastics.net/blog/2010/08/11/attention-2009-2010-girls-level-4-6-compulsory-parents/feed/ 0 TO ALL GIRLS TEAM LEVEL 4 & LEVEL 5 PARENTS http://capitalgymnastics.net/blog/2010/08/11/to-all-girls-team-level-4-level-5-parents/ http://capitalgymnastics.net/blog/2010/08/11/to-all-girls-team-level-4-level-5-parents/#comments Wed, 11 Aug 2010 14:43:34 +0000 Administrator http://capitalgymnastics.net/blog/?p=1523 TO ALL GIRLS TEAM LEVEL 4 & LEVEL 5 PARENTS

There will be an informational meeting on Monday, August 30th @ 6:00PM. Please make arrangements to have at least one parent in attendance.

Thank You

Barry Neff
Sergio Galvez

]]> http://capitalgymnastics.net/blog/2010/08/11/to-all-girls-team-level-4-level-5-parents/feed/ 0 For Visa Championship Results http://capitalgymnastics.net/blog/2010/08/11/for-visa-championship-results/ http://capitalgymnastics.net/blog/2010/08/11/for-visa-championship-results/#comments Wed, 11 Aug 2010 14:40:40 +0000 Administrator http://capitalgymnastics.net/blog/?p=1521 For the most up to date results….
http://www.usa-gymnastics.org/pages/tt/pages/index.html

]]> http://capitalgymnastics.net/blog/2010/08/11/for-visa-championship-results/feed/ 0 VISA Championship Photos/GOOD LUCK to our Power Tumblers!!! http://capitalgymnastics.net/blog/2010/08/11/visa-championship-photosgood-luck-to-our-power-tumblers/ http://capitalgymnastics.net/blog/2010/08/11/visa-championship-photosgood-luck-to-our-power-tumblers/#comments Wed, 11 Aug 2010 14:36:34 +0000 Administrator http://capitalgymnastics.net/blog/?p=1519 GOOD LUCK: Sarah English, Stephen Benedicto, Brandon Krzynefski, Cameron Sloan and Brandon Sloan!
Our Capital Power Tumblers.

]]> http://capitalgymnastics.net/blog/2010/08/11/visa-championship-photosgood-luck-to-our-power-tumblers/feed/ 0 Reminder Summer Break http://capitalgymnastics.net/blog/2010/07/27/reminder-summer-break/ http://capitalgymnastics.net/blog/2010/07/27/reminder-summer-break/#comments Tue, 27 Jul 2010 23:50:18 +0000 Administrator http://capitalgymnastics.net/blog/?p=1516 Summer break is August 16-28 2010 (the gym is closed)
FALL SCHEDULE begins August 30th for teams
the recreational class schedules are available for fall at the office
HAVE A GREAT BREAK!!!!!

]]> http://capitalgymnastics.net/blog/2010/07/27/reminder-summer-break/feed/ 0 JCPenney launches Supergirl By Nastia clothing line http://capitalgymnastics.net/blog/2010/07/27/jcpenney-launches-supergirl-by-nastia-clothing-line/ http://capitalgymnastics.net/blog/2010/07/27/jcpenney-launches-supergirl-by-nastia-clothing-line/#comments Tue, 27 Jul 2010 23:43:06 +0000 Administrator http://capitalgymnastics.net/blog/?p=1514 http://www.usa-gymnastics.org/pages/post.html?PostID=5927&prog=w

]]> http://capitalgymnastics.net/blog/2010/07/27/jcpenney-launches-supergirl-by-nastia-clothing-line/feed/ 0 Try Outs for Cheer http://capitalgymnastics.net/blog/2010/07/27/try-outs-for-cheer/ http://capitalgymnastics.net/blog/2010/07/27/try-outs-for-cheer/#comments Tue, 27 Jul 2010 23:39:46 +0000 Administrator http://capitalgymnastics.net/blog/?p=1511

New Try Out Date August 14th
ages 5-12 Boys and Girls 1-2 pm
ages 13-18 Boys and Girls 2-4pm

NO EXPERIENCE NEEDED!!!!!

for more information:
info.capitalcheer@gmail.com

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