capitalgymnastics.net Blog http://capitalgymnastics.net/blog Capital Gymnastics News Wed, 10 Mar 2010 15:22:59 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Capital Cheer on Facebook http://capitalgymnastics.net/blog/2010/03/10/capital-cheer-on-facebook/ http://capitalgymnastics.net/blog/2010/03/10/capital-cheer-on-facebook/#comments Wed, 10 Mar 2010 15:22:59 +0000 Administrator http://capitalgymnastics.net/blog/?p=1134 http://www.facebook.com/profile.php?id=100000862421569&ref=ts

]]> http://capitalgymnastics.net/blog/2010/03/10/capital-cheer-on-facebook/feed/ 0 March is National Nutrition Month http://capitalgymnastics.net/blog/2010/03/10/march-is-national-nutrition-month/ http://capitalgymnastics.net/blog/2010/03/10/march-is-national-nutrition-month/#comments Wed, 10 Mar 2010 15:20:59 +0000 Administrator http://capitalgymnastics.net/blog/?p=1132 http://www.usa-gymnastics.org/post.php?PostID=5016&prog=h
Figuring Out Your Sports Diet: Tips for Label Readers

]]> http://capitalgymnastics.net/blog/2010/03/10/march-is-national-nutrition-month/feed/ 0 Congratulations Girl’s Level 6 at the March Madness http://capitalgymnastics.net/blog/2010/03/08/congratulations-girls-level-6-at-the-march-madness/ http://capitalgymnastics.net/blog/2010/03/08/congratulations-girls-level-6-at-the-march-madness/#comments Mon, 08 Mar 2010 12:34:40 +0000 Administrator http://capitalgymnastics.net/blog/?p=1130 http://chantillyacademy.com/meet-schedule-results/

]]> http://capitalgymnastics.net/blog/2010/03/08/congratulations-girls-level-6-at-the-march-madness/feed/ 0 Good Luck at the March Madness Meet http://capitalgymnastics.net/blog/2010/03/05/good-luck-at-the-march-madness-meet/ http://capitalgymnastics.net/blog/2010/03/05/good-luck-at-the-march-madness-meet/#comments Fri, 05 Mar 2010 14:58:34 +0000 Administrator http://capitalgymnastics.net/blog/?p=1128 Capital’s level 6 gymnasts will compete in Chantilly this weekend. Good Luck to all Capital competitors.

]]> http://capitalgymnastics.net/blog/2010/03/05/good-luck-at-the-march-madness-meet/feed/ 0 Good Luck Power Tumblers http://capitalgymnastics.net/blog/2010/03/05/good-luck-power-tumblers/ http://capitalgymnastics.net/blog/2010/03/05/good-luck-power-tumblers/#comments Fri, 05 Mar 2010 14:56:56 +0000 Administrator http://capitalgymnastics.net/blog/?p=1126 This weekend at the Winter Classic….

]]> http://capitalgymnastics.net/blog/2010/03/05/good-luck-power-tumblers/feed/ 0 Level 8 Girl’s Regional Championship Information http://capitalgymnastics.net/blog/2010/03/05/level-8-girls-regional-championship-information/ http://capitalgymnastics.net/blog/2010/03/05/level-8-girls-regional-championship-information/#comments Fri, 05 Mar 2010 14:51:31 +0000 Administrator http://capitalgymnastics.net/blog/?p=1123 http://www.acprgymnastics.com/
April 24th and 25th

]]> http://capitalgymnastics.net/blog/2010/03/05/level-8-girls-regional-championship-information/feed/ 0 Girl’s Level 9 and 10 Regional Championship Information http://capitalgymnastics.net/blog/2010/03/05/girls-level-9-and-10-regional-championship-information/ http://capitalgymnastics.net/blog/2010/03/05/girls-level-9-and-10-regional-championship-information/#comments Fri, 05 Mar 2010 14:48:41 +0000 Administrator http://capitalgymnastics.net/blog/?p=1121 http://www.oceantumblers.com/OT-Regionals-Hotels.pdf
April 9-11 2010

]]> http://capitalgymnastics.net/blog/2010/03/05/girls-level-9-and-10-regional-championship-information/feed/ 0 2010 VAUSAG Girl’s LEVEL 5 STATE MEET http://capitalgymnastics.net/blog/2010/03/04/2010-vausag-girls-level-5-state-meet/ http://capitalgymnastics.net/blog/2010/03/04/2010-vausag-girls-level-5-state-meet/#comments Thu, 04 Mar 2010 10:47:52 +0000 Administrator http://capitalgymnastics.net/blog/?p=1119 DATE: May 1 – 2, 2010
HOST CLUB: Stafford Royals, Stafford, VA
MEET LOCATION:
Stafford High School
33 Stafford Indians Lane
Stafford, VA 22554

]]> http://capitalgymnastics.net/blog/2010/03/04/2010-vausag-girls-level-5-state-meet/feed/ 0 FINAL VAUSAG LEVEL 4 & 5 MULTI SECTIONAL http://capitalgymnastics.net/blog/2010/03/04/final-vausag-level-4-5-multi-sectional/ http://capitalgymnastics.net/blog/2010/03/04/final-vausag-level-4-5-multi-sectional/#comments Thu, 04 Mar 2010 10:45:24 +0000 Administrator http://capitalgymnastics.net/blog/?p=1117 April 10th and 11th Flower Power
www.chantillyacademy.com
http://chantillyacademy.com/wp-content/uploads/2010/03/Chantilly-Academy-FINAL-L4-5-Sectional_April-2010.pdf

]]> http://capitalgymnastics.net/blog/2010/03/04/final-vausag-level-4-5-multi-sectional/feed/ 0 VAUSAG MEMBERS: VA L8-9-10 STATE CHAMPIONSHIPS SESSION TIMES HAVE BEEN POSTED. http://capitalgymnastics.net/blog/2010/03/03/vausag-members-va-l8-9-10-state-championships-session-times-have-been-posted/ http://capitalgymnastics.net/blog/2010/03/03/vausag-members-va-l8-9-10-state-championships-session-times-have-been-posted/#comments Wed, 03 Mar 2010 23:48:27 +0000 Administrator http://capitalgymnastics.net/blog/?p=1115 Girl’s Teams 8,9,10

MEETS HELD IN OUTSIDE FACILITIES HAVE ADMISSIONS/GATE FEES.

DATE: March 20-21, 2010

Saturday, March 20, 2010 – Level 9 & Level 10
Session 1 – 8:30 am Open Stretch – Level 9 ages 9, 10, 11, 12, 13 and 14
Session 2 – 1:00 pm Open Stretch – Level 9 ages 15, 16, 17, and 18
Session 3 – 4:15 pm Open Stretch – Level 10 all ages

Sunday, March 21, 2010 – Level 8
Session 1 – 8:00 am Open Stretch – Level 8 ages 8, 9, 10, 11 and 12
Session 2 – 11:15 am Open Stretch – Level 8 ages 13 and 14
Session 3 – 2:45 pm Open Stretch – Level 8 ages 15, 16, 17 and 18
HOST CLUB: Paragon Gymnastics, Fredericksburg, VA

MEET LOCATION:
Riverbend High School
12301 Spotswood Furnace Rd
Fredericksburg, VA 22407

DIRECTIONS TO MEET SITE :

From Richmond: I-95N to exit 130B (Plank Road/VA 3W toward Cupeper). Stay on Rt. 3 (Plank Road) approximately 4.5 miles. Turn right on Co. Rd. 620/Spotswood Furnance Road (less than 1/2 mile after Starbucks on right). Riverbend High is on right.
From Washington D.C.: I-95S to exit 130B (Plank Road/VA 3W toward Cupeper). Stay on Rt. 3 (Plank Road) approximately 4.5 miles. Turn right on Co. Rd. 620/Spotswood Furnance Road (less than 1/2 mile after Starbucks on right). Riverbend High is on right.
From Culpeper: Take Route 3 EAST (Fredericksburg Rd./Germanna Hwy/VA-3E) towards Fredericksburg, approximately 28 miles. Turn left Co. Rd. 620/ Spotswood Furnace Road. Riverbend is on right.

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