http://www.usa-gymnastics.org/post.php?PostID=5016&prog=h
Figuring Out Your Sports Diet: Tips for Label Readers
Archive for the ‘Girl's Team Gymnastics’ Category
March is National Nutrition Month
Wednesday, March 10th, 2010Congratulations Girl’s Level 6 at the March Madness
Monday, March 8th, 2010Good Luck at the March Madness Meet
Friday, March 5th, 2010Capital’s level 6 gymnasts will compete in Chantilly this weekend. Good Luck to all Capital competitors.
Level 8 Girl’s Regional Championship Information
Friday, March 5th, 2010http://www.acprgymnastics.com/
April 24th and 25th
Girl’s Level 9 and 10 Regional Championship Information
Friday, March 5th, 2010http://www.oceantumblers.com/OT-Regionals-Hotels.pdf
April 9-11 2010
2010 VAUSAG Girl’s LEVEL 5 STATE MEET
Thursday, March 4th, 2010DATE: May 1 – 2, 2010
HOST CLUB: Stafford Royals, Stafford, VA
MEET LOCATION:
Stafford High School
33 Stafford Indians Lane
Stafford, VA 22554
FINAL VAUSAG LEVEL 4 & 5 MULTI SECTIONAL
Thursday, March 4th, 2010April 10th and 11th Flower Power
www.chantillyacademy.com
http://chantillyacademy.com/wp-content/uploads/2010/03/Chantilly-Academy-FINAL-L4-5-Sectional_April-2010.pdf
VAUSAG MEMBERS: VA L8-9-10 STATE CHAMPIONSHIPS SESSION TIMES HAVE BEEN POSTED.
Wednesday, March 3rd, 2010Girl’s Teams 8,9,10
MEETS HELD IN OUTSIDE FACILITIES HAVE ADMISSIONS/GATE FEES.
DATE: March 20-21, 2010
Saturday, March 20, 2010 – Level 9 & Level 10
Session 1 – 8:30 am Open Stretch – Level 9 ages 9, 10, 11, 12, 13 and 14
Session 2 – 1:00 pm Open Stretch – Level 9 ages 15, 16, 17, and 18
Session 3 – 4:15 pm Open Stretch – Level 10 all ages
Sunday, March 21, 2010 – Level 8
Session 1 – 8:00 am Open Stretch – Level 8 ages 8, 9, 10, 11 and 12
Session 2 – 11:15 am Open Stretch – Level 8 ages 13 and 14
Session 3 – 2:45 pm Open Stretch – Level 8 ages 15, 16, 17 and 18
HOST CLUB: Paragon Gymnastics, Fredericksburg, VA
MEET LOCATION:
Riverbend High School
12301 Spotswood Furnace Rd
Fredericksburg, VA 22407
DIRECTIONS TO MEET SITE :
From Richmond: I-95N to exit 130B (Plank Road/VA 3W toward Cupeper). Stay on Rt. 3 (Plank Road) approximately 4.5 miles. Turn right on Co. Rd. 620/Spotswood Furnance Road (less than 1/2 mile after Starbucks on right). Riverbend High is on right.
From Washington D.C.: I-95S to exit 130B (Plank Road/VA 3W toward Cupeper). Stay on Rt. 3 (Plank Road) approximately 4.5 miles. Turn right on Co. Rd. 620/Spotswood Furnance Road (less than 1/2 mile after Starbucks on right). Riverbend High is on right.
From Culpeper: Take Route 3 EAST (Fredericksburg Rd./Germanna Hwy/VA-3E) towards Fredericksburg, approximately 28 miles. Turn left Co. Rd. 620/ Spotswood Furnace Road. Riverbend is on right.
VAUSAG 2009-2010 Handbook
Monday, March 1st, 2010
Lucky Clover Invitational Girl’s Meet
Monday, March 1st, 2010March 27 & 28, 2010
Times to be announced 1 week prior to meet.
AAI equipment
Meet format: Modified Capital Cup
LUCKY CLOVER INVITATIONAL
For levels 4,5,6,7
http://www.shenandoahtumblers.com/
