Cost $140.00 per session
Mon, Wed, Fri
8am-11am
Session Dates:
June 28-July 2
July 5-9
July 12-16
July 19-23
July 26-30
Aug. 2-6
Aug. 9-13
Our Gym is Air Conditioned
Campers should bring a light snack and a drink with them to camp
Stop by the gym office to enroll
2010 CHEERLEADING Camp
March 14th, 20102010 GYMNASTICS Summer Camp
March 14th, 2010Cost $135.00 per session
Mon, Wed, Fri
9:00 am til noon
Session Dates:
June 28-July 2
July 5-9
July 12-16
July 19-23
July 26-30
Aug. 2-6
Aug. 9-13
Aug. 16-20
Our Gym is Air Conditioned
*Campers should bring a light snack and a drink with them to camp
Stop by the gym office to enroll
Girl’s Regional Apparel
March 13th, 2010The cost per item for Regional Apparel is $60.00.
Your level representatives from Capital are:
Level 8 Janet Elliott
Level 9 Connie Willett
Level 10 Jane Buchanan
If you are interested in ordering a regional team sweatshirt-please be prepared at the state meet to pay with a check in the full amount.
Please make checks to Capital Gymnastics
Girl’s Level 9/10 Regionals
March 12th, 2010
VIRGINIA USAG LEVEL 4 STATE CHAMPIONSHIPS
March 12th, 2010VIRGINIA USAG LEVEL 4 STATE CHAMPIONSHIPS
HOST CLUB: OCEAN TUMBLERS GYMNASTICS
MEET SITE: OCEAN LAKES HIGH SCHOOL – VA BEACH, VA
SATURDAY, MAY 8TH AND SUNDAY, MAY 9TH 2010
RESERVE YOUR HOTEL ROOMS NOW BEFORE THE ROOM BLOCKS ARE RELEASED.
CROWE’S HOUSING SPECIALIST (CHS)
Phone (757)587-2131 Fax (757)587-3107 E-Mail crooms@cox.net
PLEASE CONTACT CROWE’S HOUSING SPECIALIST TO RESERVE ROOMS, DO NOT CALL THE HOTEL DIRECTLY. CANCELLATIONS/ CHANGES MUST BE MADE THROUGH CROWE’S HOUSING SPECIALIST. ROOMS ARE RESERVED FOR MAY 7-8, 2010.
Tatiana,Marina and Alex with the level 10 girl’s team in Texas
March 11th, 2010
Capital Cheer on Facebook
March 10th, 2010
March is National Nutrition Month
March 10th, 2010http://www.usa-gymnastics.org/post.php?PostID=5016&prog=h
Figuring Out Your Sports Diet: Tips for Label Readers
Congratulations Girl’s Level 6 at the March Madness
March 8th, 2010Good Luck at the March Madness Meet
March 5th, 2010Capital’s level 6 gymnasts will compete in Chantilly this weekend. Good Luck to all Capital competitors.
